Coconut Protein Muffins a la Spoonfuls

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Now you can have your chocolate, coconut… and plant-based protein, too!

Spoonfuls Chocolate Coconut Protein Powder

INGREDIENTS:

  • 2 flax eggs (2 tbsp ground flaxseed + 5 Tbsps water) or egg substitute
  • 1 1/4 cup dairy-free yogurt
  • 2 medium bananas
  • 2 cups rolled oats
  • 3 Scoops of Spoonfuls® Chocolate Coconut Vegan Protein Powder
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt

DIRECTIONS:

  1. Preheat oven to 400 degrees F
  2. Lightly grease each slot of a standard muffin tin or use paper liners
  3. Prepare flax eggs in a small bowl, by mixing together the ground flax & water. Set aside about 10 minutes. It will thicken up and become gel-like
  4. When the flax eggs are ready, add all the ingredients (except the toppings) into a high-powered blender or food processor. Blend until smooth, about 1-2 minutes. Scrape down sides as needed
  5. Pour mixture into each slot about 3/4 of the way full. Sprinkle each one with your favorite toppings Bake for 15-18 minutes, until lightly golden brown. Insert a toothpick in the middle of a muffin or two. If it comes out mostly clean, they are done
  6. Let muffins cool for 10 minutes in the pan before transferring them to a cooling rack, then cool for another 10-15 minutes. The muffins might flatten out a little bit...it's normal

Solgar Spoonfuls grown here. Protein harvested from nature.

  • Plant-sourced multi-protein blend derived from peas, brown rice, hemp seed and pumpkin - an excellent source of protein
  • Unique greens blend including concentrates of Chlorella (cracked cell wall), Barley Grass, Spirulina, Alfalfa, Juice Powder, Dandelion Leaf and Watercress
  • A broad spectrum of Spectra™ ORAC blend comprised of over 25 fruit, vegetable, botanical and phytonutrient concentrates and extracts that help neutralizebody-cell-damaging free radicals. The ingredients within Spectra™ ORAC are active against the five major types of free radicals in the body.
  • Excellent source of fiber
  • 4 Billion CFU** of Unique IS-2™ probiotic
  • Unique digestive Enzyme Blend containing Papain and Bromelain
  • Energy supporting B-Vitamins, which aid in the conversion of food into energy
  • Vita-Shine D3™ Unique, vegan lichen-sourced cholecalciferol
  • 100% Daily Value of 15 key vitamins and minerals, including Vitamin C as proprietary Ester-C®
  • Accented with traditional Indian botanicals from the ancient system of Ayurvedic health practices



Fruits, vegetables, legumes, seeds, ancient grain... kissed by the sun, nurtured by the rain, embraced by the earth... the source of well-being as nature intended. Not only are plants a great source of nutrition... they can also be a great source of protein.

That’s the whole idea behind the broad-spectrum nutrition of New Solgar® Spoonfuls: plant-harvested-protein... vital nutrients... fruit, vegetable and greens concentrates... probiotics, digestive enzymes, flaxseed EFA, plus all the goodness of ayurvedic botanicals. Three small scoops throughout your day gives you 20 grams of protein plus whole food and plant-based concentrates, nutrients, and a rich complement of essential vitamins.

From AM to PM, with Solgar® Spoonfuls you get wholesome, non-GMO, dairy-free protein any way you like it... once a day... or throughout the day. Earth-harvested-plant-protein never tasted so good... and was never so easy.*

LEARN MORE
at Solgar.com